Spillin’ the Tea

Over the last two years, I have had a least one cup of hot tea a day. Whether at Starbucks, a random cafe, or a restaurant, I always order tea, iced or hot. Here are my top five teas: 

  1. English Breakfast/ Black Tea 

Whether hot or cold, English Breakfast is the perfect tea. This type of tea is often accompanied by milk and sugar to source up the initial bitter taste. Not only is black tea one of the most popular teas, but  also it has great health benefits. A study done in Britain found that people who drink two or more cups of black tea a day are at a lower risk of heart disease and strokes. 

  1. Passion Fruit 

Passion fruit is the perfect fruity tea. This tea is perfect for summer days or an iced boba drink. 

  1. Peppermint White Chocolate 

This is the perfect holiday time team. Unfortunately, they are only available at select stores during the holidays.This tea perfectly sums up what the holidays taste like. 

  1. Lavender Chamomile 

Lavender Chamomile is the best sleepy tea. Paired with honey, it is the best sore throat remedy as well. Some brands even have melatonin in their lavender chamomile tea to ensure you get a good night’s sleep. 

  1. Trader Joes Ginger Turmeric Organic Herbal Tea  

This tea is perfect for a quick grab and go morning tea. This tea helps for digestion and also helps for immunity boost. Whether a late night out, or an early morning in this tea will boost your spirit for the rest of the day.