Homepage 5, 2024



When looking out across my local YMCA’s gym floor, I am often disappointed to find myself outnumbered, both in terms of gender and age. Feeling rather out of place and surrounded by middle-aged men bench pressing more than I weigh, I opt for the outdoor machines while I wait for the gym to clear out. Although my gym may be an extreme example of this phenomenon–the YMCA is known for its older members– disproportionate demographics of gym members can be found in most gyms. The reasons for this? “Gymtimidation”, caused by a variety of factors, as well as a fundamental misunderstanding of the purpose of working out. While many people boil down the solution to physical health and self-improvement to a simple mantra, “just go to the gym,” it really isn’t that easy for many.



My first grade teacher, the wonderful Mrs. Hill, came over to me. I do not remember what she said to me, she was probably just checking in because I was doing weird things, but I ended up crying. Like fully bawling my eyes out.